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Problem Solving & mindfulness

Below are the best resources we could find on Problem Solving and mindfulness.

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How Mindfulness Can Help Engineers Solve Problems

New research shows that by promoting divergent thinking, mindfulness can help engineers strengthen their ability to generate new ideas, leading to new ways of thinking and better solutions.

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"This Is Psychology" Episode 11: The Role of Emotions in Weight Gain and Loss

In this episode, Katherine C. Nordal, PhD, APA's executive director for professional practice, shares results from a survey of psychologists on the role that emotions play in weight gain and loss.

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Llewellyn’s Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living.

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Make Space for Practice

If you want to develop the mental focus and flexibility to accomplish more in less time, to stay calm in stressful situations, and to solve problems creatively, take a break and meditate.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Imagination and Creativity