Psychology studies the relationship between our minds and our behavior, of how our feelings and thoughts are connected, consciously or unconsciously, to our actions. The field is broad and covers many different approaches, theories, and methods to address our emotional and mental health and well-being.
Even psychotherapists sometimes need therapists themselves. My guest Lori Gottlieb is a therapist who realized she needed to talk to a therapist when the man she expected to marry unexpectedly broke up with her.
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. IFS has been effective in areas such as trauma recovery, addiction therapy, and depression treatment and has the potential to radically change our lives. Foreword by Alanis Morissette.
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