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Psychology and Spirituality & happiness

Below are the best resources we could find on Psychology and Spirituality and happiness.

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Aaron T. Beck & Dalai Lama Complete

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The Meaning of Happiness: The Quest for Freedom of the Spirit in Modern Psychology and the Wisdom of the East

Deep down, most people think that happiness comes from having or doing something.

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Destructive Emotions: A Scientific Dialogue with the Dalai Lama

* Why do seemingly rational, intelligent people commit acts of cruelty and violence? * What are the root causes of destructive behavior? * How can we control the emotions that drive these impulses? * Can we learn to live at peace with ourselves and others? Imagine sitting with the Dalai Lama...

The Dalai Lama, Daniel Goleman

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Soul without Shame: A Guide to Liberating Yourself from the Judge Within

Whether we call it the inner critic or the superego, most of us have a judge within who nags us and is constantly on our case. Byron Brown provides a comprehensive guide to understanding how the inner critic works as well as practical, positive suggestions for breaking free of it.

Byron Brown, A. H. Almaas (foreword)

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The Lost Art of Compassion: Discovering the Practice of Happiness in the Meeting of Buddhism and Psychology

Now in paperback, this practical guide to cultivating compassion delivers Buddhist and psychological insight right where we need it most—navigating the difficulties of our daily lives.

Lorne Ladner, Robert Thurman (foreword)

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