TOPIC

Post-Traumatic Stress (PTSD) & exercisearticles

Below are the best articles we could find on Post-Traumatic Stress (PTSD) and exercise.

FindCenter Video Image

How Weight Lifting Helped One Writer Work Through Her PTSD

Personal trainer and former competitive weight lifter Laura Khoudari discusses her research and her experience with strength training as an embodied movement practice that has helped her heal from her own trauma and help other trauma survivors.

FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Trauma Healing