TOPIC

Post-Traumatic Stress (PTSD) & exercisebooks

Below are the best books we could find on Post-Traumatic Stress (PTSD) and exercise.

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Lifting Heavy Things: Healing Trauma One Rep at a Time

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Trauma Healing