TOPIC

Post-Traumatic Stress (PTSD) & mindfulness meditation

Below are the best resources we could find on Post-Traumatic Stress (PTSD) and mindfulness meditation.

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Grief and Compassion with Fred Luskin and Mark Abramson

Dr. Luskin has completed extensive research on forgiveness therapy. He is the author of the best seller Forgive for Good: A Proven Prescription for Health and Happiness, and Stress Free for Good.

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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Meditation, Mindfulness and the Mind-Body Connection: ARCP Soldiers Practice Yoga and iRest

Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, they roll out their mats for a guided meditation practice called Integrative Restoration (iRest).

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Trauma Healing