TOPIC

Post-Traumatic Stress (PTSD) & trauma healing

Below are the best resources we could find on Post-Traumatic Stress (PTSD) and trauma healing.

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Breaking the Silence about Childhood Trauma — Dani Bostick

Most discussions of PTSD focus on veterans to the extent that many people who suffer from PTSD are often undiagnosed or misdiagnosed, especially among our children.

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The End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD

A top expert on human trauma argues that we vastly overestimate how common PTSD is and fail to recognize how resilient people really are. After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came.

George A. Bonanno

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Note to Colleagues: Please Stop Saying Post Traumatic Stress Is Incurable

You can recover from posttraumatic stress. Certainly, you can significantly reduce—not just manage—its symptoms. But—and here’s the thing—not with traditional treatment.

Belleruth Naparstek

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FindCenter Trauma has become so commonplace that most people don’t even recognize its presence. It affects everyone. Each of us has had a traumatic experience at some point in our lives, regardless of whether it left us with an obvious case of post-traumatic stress.

Peter A. Levine

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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event.

Mary Beth Williams, Soili Poijula

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How to Tell if You Have Normal Post-Traumatic Stress or Something More Serious

Both mental health conditions can happen after you’ve experienced trauma, but there’s a big difference between them.

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When Someone You Love Suffers from Posttraumatic Stress: What to Expect and What You Can Do

For trauma survivors struggling with intense memories and emotions, it often feels like life won’t ever be “normal” again. Effective treatments are out there, but the needs of family members are often overlooked.

Claudia Zayfert, Jason C. DeViva

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PTSD: What You Need to Know

Post-traumatic stress disorder can happen to a person after experiencing a traumatic event that has caused them to feel fearful, shocked, or helpless. It can have long-term effects, including flashbacks, difficulty sleeping, and anxiety.

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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole

Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one’s PTSD is a brave, courageous act―and with the right guidance, recovery is possible.

Arielle Schwartz

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A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma

Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events.

Arielle Schwartz

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WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Trauma Healing