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Qigong & life force energy

Below are the best resources we could find on Qigong and life force energy.

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Simple Chi Kung: Exercises for Awakening the Life-Force Energy

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced...

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Mantak Chia, Lee Holden
2011
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01:38:03

The Chi Center: Beginning Qigong Practice with Master Mingtong Gu

In this book you will learn the healing secrets that have been used in China by masters for thousands of years to prevent and heal dis-ease, increase energy, improve stamina, and master the energy systems of the body, mind, and spirit.

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Mingtong Gu
2013
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7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong

A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day.

book
Lee Holden
2008
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09:58

Palm and Finger Training by Mantak Chia

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Mantak Chia
2009
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The Master Key: Qigong Secrets for Vitality, Love, and Wisdom

With The Master Key, Master Peng brings together the unique insights of his teacher with the moving account of his own journey to inspire and guide us into: The foundational methods for gathering, refining, and using the Life Force • A five-minute exercise to directly experience the reality of...

book
Robert Peng, Rafael Nasser
2014
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25:39

Testicular and Ovarian Breathing by Mantak Chia

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Mantak Chia
2018
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The Root of Chinese Qigong: Secrets of Health, Longevity, & Enlightenment

The Root of Chinese Qigong: Secrets for Health, Longevity, and Enlightenment reveals the what, the why, and the how of qigong.

book
Jwing-Ming Yang
1997
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01:42

What Is Chi and What Is Qigong? Welcome to Holden Qigong

Chi or Qi is the life force energy animating through your body and in nature, and gong means "to work with" so qigong means "to work with our life force energy". Qigong expert Lee Holden introduces the ancient art of qigong, "the art of effortless power".

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Lee Holden
2016
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The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise

For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed—“standing like a tree”.

book
Lam Kam-Chuen
1991
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Qi Gong for Health and Healing: A Complete Training Course to Unleash the Power of Your Life-Force Energy

The qi gong masters say that looking for happiness in the outside world is like trying to catch the wind in a net. If we want true fulfillment, tranquility, and joy, we must cultivate them from within.

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Lee Holden
2010
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