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Racial Discrimination & meditation

Below are the best resources we could find on Racial Discrimination and meditation.

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Love and Rage: The Path of Liberation Through Anger

White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death.

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Think Meditation Could Help Cope with Microaggressions? There’s an App for That.

Julio Rivera launched an app called Liberate, and it features guided audio meditations and talks from about 40 teachers in categories like sleep, mindfulness and gratitude, as well as nuanced topics germane to its target audience such as microaggressions, race and ancestors.

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Yoga, Mental Health, and Trauma in the Latinx Community

Lorena Saavedra Smith shares her insights on yoga and mindfulness for mental health to address trauma in the Latinx community.

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Racism