Below are the best articles we could find on Racism and self care.
CLEAR ALL
Should you let that comment slide, or address it head on? Is it more harm than it’s worth? We can help.
What can psychology tell us about healing from racial and ethnic trauma?
In the wake of the death of George Floyd, a black man killed by police in Minneapolis, dharma teacher Larry Ward says we have to “create communities of resilience,” and offers his mantras for this time.
Trauma therapist and author of My Grandmother's Hands talks honestly and directly about the historical and current traumatic impacts of racism in the U.S., and the necessity for us all to recognize this trauma, metabolize it, work through it, and grow up out of it.
Self and community care is critical to combating the effects of racism and intersectional violence.
As a Filipino-American, Jo Encarnacion understands the intergenerational trauma and pain triggered by the latest wave of Asian hate and violence. She also understands that staying silent is no longer an option.
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If you don’t practice joy, you will not survive this shit.
Some of our favorite therapists on Instagram break down their favorite on and offline tips.
Anti-racism work is often arduous and taxing, which is why in order to sustain the work, it’s important for activists to practice effective self care.
In American Indian communities, there is a well-developed discourse that runs parallel to the discourse of mental health.
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