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Reflexology & sleeparticles

Below are the best articles we could find on Reflexology and sleep.

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What Is Reflexology? Can It Relieve Stress?

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.

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Foot Reflexology 101 & How to Use the Relaxing Practice for Better Sleep

Since it’s such a relaxing practice, reflexology can make a great addition to any bedtime ritual.

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