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Reflexology & well being

Below are the best resources we could find on Reflexology and well being.

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18:59

Massage Tutorial: Reflexology Basics, Techniques, & Routine

Want to incorporate some basic reflexology techniques into your massage routine? This is my approach, and it doesn't require any special knowledge of meridians, organs, etc.

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Better Health with Foot Reflexology

Excellent training guide to conduct the Ingham Method of Foot Reflexology on yourself and others. This is a newly revised and expanded edition with large color photos, much more educational material and there have been more foot reflexology techniques added.

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Reflexology

Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body.

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How to Give a Reflexology Massage: Massaging the Heart Area of the Foot

How to massage the heart and lungs area of the foot in this free alternative medicine video.

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Feet First: A Guide to Foot Reflexology

In Feet First, America's foremost reflexology spokesperson on radio and TV, and in publications from The New York Times to Cosmopolitan, explains how to relieve physical problems— from headaches and insomnia to high blood pressure and weight loss—with this easily accessible and popular holistic...

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What Does the Research Say about Reflexology?

Research studies in the U.S. and around the world indicate possible benefits of reflexology, particularly in reducing pain, enhancing relaxation, and reducing psychological symptoms, such as anxiety and depression.

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Bastyr’s Foot-Massaging Walkway Is a Literal Path to Good Health

The path at Bastyr University in Seattle is one of the few in North America and is constructed based on the principles of reflexology, an ancient Asian therapy that links health and well-being to specific points on the feet, hands and ears.

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