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Relationship with Time & meditationpodcasts

Below are the best podcasts we could find on Relationship with Time and meditation.

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The Extra Hour in Your Day (The Phone Breakup Challenge)

Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” She’s here to guide you through a week-long opportunity to achieve better screen-life balance and start getting back to what really matters to you.

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Radio Headspace
2022
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The Joy of Setting Boundaries

Today Sam breaks down the importance of setting boundaries, especially as we age. Things can change in our lives, and it’s crucial we define, and set boundaries even with our loved ones.

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Radio Headspace
2021
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Time Is Relative

Today, Sam delves into her personal struggles with showing up late, tough conversations with your tardy friend, and how to appreciate everyone’s personal time. It’s all relative.

podcast
Radio Headspace
2021
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Radio Headspace Rewind: Respect Your Transitions

The mind feels softer and the body feels more relaxed when we allow ourselves to transition. Today, try to allow for some time in-between activities and see how you feel.

podcast
Radio Headspace
2021
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What Are You Waiting For?

Oftentimes we get wrapped up in the fine details of executing a plan before we even get started. Sometimes you have to just start and finalize the plan along the way.

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Radio Headspace
2021
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Reshaped and Repurposed

Cultivating the practice of awareness and compassion can take a long time, as this is something that we are not naturally inclined toward.

podcast
Radio Headspace
2021
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The Past Shapes the Future

We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past.

podcast
Radio Headspace
2021
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The Procrastinating Mind

Far too often, we waste time worrying about the outcome of a project so much that we end up never starting it. Learn how to practice different approaches to engage oneself and begin something new today.

podcast
Radio Headspace
2021
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The Work of Life: Radio Headspace Holiday Rewind

In life, we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well-rounded life.

podcast
Radio Headspace
2020
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Give Thanks

Life cannot be taken for granted. While this year has been a trying time for many, we reflect on being grateful for our lives and the lives of our loved ones.

podcast
Radio Headspace
2020
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