Below are the best resources we could find on Resilience and breathwork.
In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.
A Dutch extreme athlete, famous for his ability to withstand freezing temperatures, and breaking world records along the way, Wim Hof is a man on a mission. Millions swear by his simple, accessible exercises, known as the Wim Hof Method.
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