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Resilience & depressionarticles

Below are the best articles we could find on Resilience and depression.

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I Survived the Holocaust. Here’s How to Hold Onto Hope Through Anything

In the essay and excerpt, Eger discusses surviving a pandemic and Auschwitz, and offers powerful lessons in resilience, grief, and finding hope amid darkness.

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Ruby Wax: “It Was Out of the Darkness that Light Came In”

The writer and comedian on being a problem child, how depression led her to become a champion of mental health, and what she learned from Donald Trump

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The Power of Positive Self-Talk

Each of us has a set of messages that play over and over in our minds. This internal dialogue, or personal commentary, frames our reactions to life and its circumstances.

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BIPOC Well-Being