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Resilience & guided meditation

Below are the best resources we could find on Resilience and guided meditation.

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Reflect on Your 2021: Honor Your Resilience

You showed up for yourself and others this year — even when it felt hard to do. For day three of our 2021 Reflection Week, join Joy in reflecting on your moments of resilience in the past year.

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Bounce Back with Compassion

We're watching the Olympics and practicing bouncing back from our mistakes. Join Mel for some questions you can ask yourself to help process and accept how you're feeling.

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Feel, Accept, Release

Today's meditation shows us how to build our emotional immunity by processing our feelings regularly.

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Use Your Body’s Wisdom

You can handle this day exactly as it is. Today, we tap into our body's wisdom and resilience with a hand-on-heart meditation to calm our stress from within.

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What’s in the Way, Is the Way

Today, in honor of Shine’s 5th birthday, we explore a fourth lesson Shine’s co-founders have learned: What’s in the way is the way. Today’s meditation helps us build resilience for the times in life when we have to push through.

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Resilience Burnout

In the wake of the Derek Chauvin trial, today we'll hold space for our community — especially our Black community members — with a meditation by therapist Jor-El Caraballo, focused on caring for feelings like anger, grief, and exhaustion.

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You Are Resilient

When times get tough, it can help to think about your “resilience qualities” — the qualities that have helped you bounce back and recover from life’s challenges. Join us in identifying your resilience qualities with today’s meditation.

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See Mistakes as Data

We’re quick to let experiences define us — especially when we make mistakes. Today, we’ll practice seeing our experiences and emotions as data that we can use to empower us.

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Honor How Far You’ve Come

This month marks one year of the COVID-19 pandemic — and it’s human if you’re hitting a “pandemic wall.” To help: We’re using our Monday journaling episodes this month to show ourselves compassion, as well as take time to reflect and reset.

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Cope with Tough Feelings

It's human to feel negative emotions — and to want to push them away. Today, we're practicing sitting with all of our feelings and finding new ways to cope with them.

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