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Resilience & habits of mind

Below are the best resources we could find on Resilience and habits of mind.

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Mindset: Changing the Way You Think to Fulfil Your Potential (Updated Edition)

World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea—the power of our mindset.

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Ben Askren: Mindset of a Champion, Resilience & Performance

Ben Askren is a two time NCAA Division 1 Wrestling Champion. He's represented the United States at the 2008 Summer Olympics in Beijing. He's been an MMA champion in two organizations and competed in the UFC.

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How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius

Roman emperor Marcus Aurelius was the final famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time.

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FindCenterThe secret of life, though, is to fall seven times and to get up eight times.

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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out.

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Spontaneous Happiness: A New Path to Emotional Well-Being

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr.

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FindCenterWhen it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.

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Wired to Create: Unraveling the Mysteries of the Creative Mind

Based on psychologist Scott Barry Kaufman’s groundbreaking research and Carolyn Gregoire’s popular article in the Huffington Post, Wired to Create offers a glimpse inside the “messy minds” of highly creative people.

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Wire Your Brain for Confidence: The Science of Conquering Self-Doubt

Do you ever wonder why you are confident in some areas of your life and yet in other areas, you have so much fear and self-doubt.

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