TOPIC

Resilience & happiness

Below are the best resources we could find on Resilience and happiness.

FindCenter Video Image
13:46

Hardwiring Happiness: Dr. Rick Hanson at TEDxMarin 2013

How to Overcome the Brain’s Negativity Bias.

FindCenter AddIcon
FindCenter Video Image

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.

FindCenter AddIcon
FindCenter Video Image

How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

FindCenter AddIcon
FindCenter Video Image

Lessons in Finding Happiness During Hard Times

Researchers say we’re wired for joy and what it means for resilience

FindCenter AddIcon
FindCenter Video Image
08:28

Stoicism and the Art of Not Caring

Stoicism is a potent ancient philosophy that remains extremely important in today’s age.

FindCenter AddIcon
FindCenter Video Image

The Happiness Equation: Want Nothing + Do Anything = Have Everything

What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband.

FindCenter AddIcon
FindCenter Video Image

Joy Is a Beautiful Act of Resistance

Multidisciplinary Artist Amanda Phingbodhipakkiya shows strength through creativity: equity and access in the arts for Asian American/Pacific Islander communities.

FindCenter AddIcon
FindCenter Video Image
01:13:10

How to Hardwire Your Brain for Happiness! | Rick Hanson | “Buddha’s Brain” | Positive Psychology

Today I’ll be talking with Rick Hanson, Ph.D.

FindCenter AddIcon
FindCenter Video Image

The Beginner’s Guide to Stoicism: Tools for Emotional Resilience and Positivity

Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction.

FindCenter AddIcon
FindCenter Video Image

How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

FindCenter AddIcon

UP NEXT

BIPOC Well-Being