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Resilience & inner peacevideos

Below are the best videos we could find on Resilience and inner peace.

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08:28

Stoicism and the Art of Not Caring

Stoicism is a potent ancient philosophy that remains extremely important in today’s age.

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09:38

Dan Millman: The Four Purposes of Life

Dan Millman is author of the spiritual classic, Way of the Peaceful Warrior. Like the facets of a crystal, his many bestsellers since have brightened and expanded upon his vision of the planet as the soul's proving ground, a place to strengthen our skills at achieving inner peace.

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01:10:57

Rick Hanson Speaking on the Not-Craving Brain

Rick Hanson Speaking on The Not-Craving Brain at Mindfulness Conference by FACES Conferences.

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01:00:59

Meditation and the Science of Human Flourishing Workshop—Part 2

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

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11:10

Recovering Resilience by Resetting the Nervous System

As we learned in this interview with Deb Dana, a deliberate sigh can help re-set the nervous system.  Here’s an exercise from Resilience in using a sigh to return the nervous system to a state that is calm, present, positive, and resilient.

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07:28

Why Stoicism Matters

Stoicism is a philosophy worked out in Ancient Greece and Rome thousands of years ago, but it remains hugely relevant to our own times: it offers us ways of learning how to cope with anxiety, fear and the dread of losing money, status and love.

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47:54

Brain Tips for Deep Calm: Talk with Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.

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