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Resilience & mind body connectionvideos

Below are the best videos we could find on Resilience and mind body connection.

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06:19

Can Mindfulness Increase Our Resilience to Stress?

Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress.

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01:31:08

Perinatal Services BC - Biology of Loss: Recognizing Impaired Attachments & Fostering Resilience

Presenting at the March 2016 Perinatal Services BC Healthy Mothers & Healthy Babies conference, renowned speaker and author Dr.

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43:44

Richie Davidson: The Emotional Life of Your Brain

Davidson offers a new model for understanding our emotions—their origins, their power and their malleability. He has discovered that personality is composed of six basic emotional “styles,” including resilience, self-awareness and attention.

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19:49

Epictetus: How to Keep Your New Year’s Resolutions (Stoicism)

In this video we will be talking about The 10 ways to keep our New Year’s Resolutions from the writings of Epictetus. Epictetus was one of the most influential teachers of the later years of the school of Stoicism.

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