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Resilience & positive psychologyvideos

Below are the best videos we could find on Resilience and positive psychology.

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06:13

Rick Hanson: Taking in the Good

The best-selling author of Buddha's Brain explains how we can boost our positive emotions and positive experiences.

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07:37

Barbara Fredrickson: Positive Emotions Transform Us

Barbara Fredrickson suggests that positive emotions make us more resilient to setbacks, improve our relationships, and may even change our biological makeup.

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16:57

Take in the Good - Rick Hanson at Chicago Ideas Week

Today we don't gather our own food, fight off wild animals, or live in caves. And yet, explains Dr. Rick Hanson, we're equipped with stone-aged brains. With practice, however, we can change our brains, and our lives, for the better.

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01:24:20

Happiness in Dark Times - with Dr Maria Sirois

Dr Maria Sirois shares how we can find happiness in our lives, even in dark times, combining the latest research with personal stories and how we can put this into practice. This was filmed at an Action for Happiness event in London on 13 February 2019.

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01:30

Common Mental and Behavioral Health Questions and Concerns from Parents of Children age 0 to 5

Some parents are afraid to ask questions about their child’s mental and behavioral health, but it’s an important first step. Kids in Wisconsin are experiencing a mental and behavioral health crisis, and many families are unsure how to address it with their children.

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