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Resilience & positive thinking

Below are the best resources we could find on Resilience and positive thinking.

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Chicken Soup for the Soul: From Lemons to Lemonade

From lemons to lemonade; from heartbreak to happiness; from victim to victorious.

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07:37

Barbara Fredrickson: Positive Emotions Transform Us

Barbara Fredrickson suggests that positive emotions make us more resilient to setbacks, improve our relationships, and may even change our biological makeup.

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The Last Lecture

A lot of professors give talks titled "The Last Lecture." Professors are asked to consider their demise and to ruminate on what matters most to them.

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FindCenterHere is a rule to remember in future, when anything tempts you to feel bitter: not ‘This is misfortune,’ but ‘To bear this worthily is good fortune.’

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12 Ways to Instantly Become a More Positive Person

It really is possible to change your mindset.

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01:13:10

How to Hardwire Your Brain for Happiness! | Rick Hanson | “Buddha’s Brain” | Positive Psychology

Today I’ll be talking with Rick Hanson, Ph.D.

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Then Came Life: Living with Courage, Spirit, and Gratitude After Breast Cancer

When Geralyn Lucas, author of Why I Wore Lipstick to My Mastectomy, put on red lipstick in the hall on the way to the operating room, she was showing her doctors, her family, and, most important, herself that she planned on coming out of the OR and living life to the fullest.

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FindCenterExperience is not what happens to a man; it is what a man does with what happens to him.

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01:25:50

Using Positivity to Bounce Back from Inevitable Setbacks

Barbara Fredrickson, Boston University’s 2009–2010 Templeton Fellow, is the Kenan Distinguished Professor of Psychology at the University of North Carolina, Chapel Hill.

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The Beginner’s Guide to Stoicism: Tools for Emotional Resilience and Positivity

Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction.

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