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Resilience & positive thinkingvideos

Below are the best videos we could find on Resilience and positive thinking.

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07:37

Barbara Fredrickson: Positive Emotions Transform Us

Barbara Fredrickson suggests that positive emotions make us more resilient to setbacks, improve our relationships, and may even change our biological makeup.

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01:13:10

How to Hardwire Your Brain for Happiness! | Rick Hanson | “Buddha’s Brain” | Positive Psychology

Today I’ll be talking with Rick Hanson, Ph.D.

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01:25:50

Using Positivity to Bounce Back from Inevitable Setbacks

Barbara Fredrickson, Boston University’s 2009–2010 Templeton Fellow, is the Kenan Distinguished Professor of Psychology at the University of North Carolina, Chapel Hill.

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01:24:20

Happiness in Dark Times - with Dr Maria Sirois

Dr Maria Sirois shares how we can find happiness in our lives, even in dark times, combining the latest research with personal stories and how we can put this into practice. This was filmed at an Action for Happiness event in London on 13 February 2019.

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13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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