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Resilience

Resilience is not merely endurance: it is the long-term ability to adjust to and healthily “bounce back” to our original state after periods of stress. Resilience is not just a matter of “shrugging off” or ignoring stress; it requires strategies both for managing stress and for periods of rest and recovery to recharge after the stressor is removed. And while some are more innately in tune to what most effectively works for them, our capacities for resilience can be built over time with observation, experience, and support.

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Kristin Neff - Resilience and Self-Compassion - Empathy and Compassion in Society 2013

Empathy and Compassion in Society gives professionals a new perspective on the human capacity to cultivate empathy and compassion.

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The Power of Self-Compassion with Dr. Kristin Neff

Dr. Kristin Neff explains how those who are self-compassionate have much more resilience to get through difficult times.

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Grit