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Resilience & trauma healingbooks

Below are the best books we could find on Resilience and trauma healing.

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Oppression and the Body: Roots, Resistance, and Resolutions

Asserting that the body is the main site of oppression in Western society, the contributors to this pioneering volume explore the complex issue of embodiment and how it relates to social inclusion and marginalization.

Christine Caldwell (editor), Lucia Bennett Leighton (editor)

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The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential

Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth.

Arielle Schwartz

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Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection.

Laurence Heller, Aline LaPierre

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War and the Soul: Healing Our Nation’s Veterans from Post-Traumatic Stress Disorder

War and PTSD are on the public’s mind as news stories regularly describe insurgency attacks in Iraq and paint grim portraits of the lives of returning soldiers afflicted with PTSD.

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Flourish: A Visionary New Understanding of Happiness and Well-Being

“This book will help you flourish.” With this sentence, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is.

Martin E. P. Seligman

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A Man Named Dave: A Story of Triumph and Forgiveness

“All those years you tried your best to break me, and I’m still here. One day you’ll see, I’m going to make something of myself.” These words were Dave Pelzer’s declaration of independence to his mother, and they represented the ultimate act of self-reliance.

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Wheels of Courage: How Paralyzed Veterans from World War II Invented Wheelchair Sports, Fought for Disability Rights, and Inspired a Nation

Wheels of Courage tells the stirring story of the soldiers, sailors, and marines who were paralyzed on the battlefield during World War II-at the Battle of the Bulge, on the island of Okinawa, inside Japanese POW camps—only to return to a world unused to dealing with their traumatic injuries.

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Complex PTSD: From Surviving to Thriving—A Guide and Map for Recovering from Childhood Trauma

I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd.

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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. Stress is our internal response to an experience that our brain perceives as threatening or challenging.

Elizabeth A. Stanley

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Trauma, Stigma, and Autism: Developing Resilience and Loosening the Grip of Shame

This book presents ground-breaking ideas based on current research on how stigma can cause bodily felt trauma in stigmatised or marginalised people, particularly those on the autism spectrum.

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