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Rest & guided meditation

Below are the best resources we could find on Rest and guided meditation.

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27:32

Finding The "YES!" To Life - A Deep Rest Meditation (25 mins) - Jeff Foster

Teacher/Author Jeff Foster guides you through a gentle 25-minute guided meditation to embrace yourself exactly as you are, and discover a deep inner "YES!". To rest in the arms of life. To end the exhausting struggle of becoming, and soften into any inner discomfort or tension. To let go...

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04:36

Sacred Pause Guided Meditation

Clinical psychologist and mindfulness teacher Tara Brach leads a guided meditation to help you take a sacred pause and release tension.

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Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.

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18:36

Guided Meditation-Blissful Deep Relaxation

This guided meditation will gently ease you into a state of blissfully deep relaxation.

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15:18

Tara Brach Leads a Guided Meditation for Sleep and Relaxation

More than one-third of adults in the U.S. don’t get enough sleep, and studies have shown that mindfulness can make a positive difference. When we effectively quiet the mind and relax the body, sleep comes naturally.

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21:02

Guided Meditation: Resting in a Sea of Presence

This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in the foreground. As we let go into the sea of presence, we discover an increasing sense of wholeness and peace.

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Create Moments of Rest

Though sleep is one form of rest, there are 6 other forms that support your whole being. Today, we explore ways to create mini moments of rest throughout your day.

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It’s OK to Not Do It All

Society often tells us that our worth is tied up with what we do or how much we accomplish. Today, Mel leads us through a meditation to release productivity guilt and remember our inherent value.

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Four Areas to Build in Self-Care

You deserve care and support in all areas of your life. Today’s meditation with Mel will help you explore four key areas of your life where you can prioritize self-care — work, play, restoration, and me-time.

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Let Your Mind Rest

A good night’s sleep is vital for our bodies and minds. But stress can make it hard to quiet our minds and rest. Today, Mel walks you through a colorful meditation to calm your body and mind to help you relax.

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