Rest & healthy eating

Below are the best resources we could find on Rest and healthy eating.

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CBT for Insomnia

CBT-I is an evidence-based therapy that has been shown to help people recover from insomnia and resume healthy sleeping patterns.

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Anti-Cancer Smoothies: Healing With Superfoods: 35 Delicious Smoothie Recipes to Fight Cancer, Live Healthy and Boost Your Energy

Whether you have cancer or you're at risk of cancer because of your family history—the way you eat can have a major impact on your health and your ability to fight or manage your disease. Cancer is notorious for sapping the strength and nutrition out of a person's body.

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.