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Rest & holismarticles

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What Is Reflexology? An Expert Gives Us the Scoop

While some might consider reflexology a fancy word for massage, it's actually much more than that. To learn more about this practice, we talked with Laura Norman, founder of the Laura Norman Wellness center and author of Feet First: A Guide to Foot Reflexology.

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Foot Reflexology 101 & How to Use the Relaxing Practice for Better Sleep

Since it’s such a relaxing practice, reflexology can make a great addition to any bedtime ritual.

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