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Rest & mindfulnessarticles

Below are the best articles we could find on Rest and mindfulness.

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How to Practice Deep Relaxation

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.

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Chan Khong
2021
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Rest

Tell the truth to yourself about how much time you actually—other than sleep—truly come to rest: not accomplishing anything, not planning anything, not going anywhere. Probably not much time at all, if you’re like me.

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Rick Hanson
2011
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How to Find Peace

Let your body relax, and feel your connection to the larger whole.

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Joan Borysenko
2008
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Allow Yourself to Rest

Here and now is the only place of rest.

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Frank Ostaseski
2021
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