Below are the best articles we could find on Rest featuring racial justice.
CLEAR ALL
It’s the fear of every freelancer. The work dries up, no-one calls, no-one emails . . . It feels like game-over. But in truth, a dry spell is an inevitability for the self-employed—whether that’s the annual slow-down, or an unusually quiet few months.
Tell the truth to yourself about how much time you actually—other than sleep—truly come to rest: not accomplishing anything, not planning anything, not going anywhere. Probably not much time at all, if you’re like me.
Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body.
Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.
Let your body relax, and feel your connection to the larger whole.
Newborns wake up frequently and require feedings throughout the day and night. These demands often force mothers to adjust their sleep schedules and, in many cases, sleep less at night.
Here and now is the only place of rest.
I look forward to the sweet succor of rest. I also move pretty quickly when I have to. Lately I've come to learn when circumstances call for one type of speed or the other.
You may have heard of guided imagery as a stress management technique, but do you know how it works, why it's useful, and how it measures up against other stress relievers? Guided imagery is an effective stress management technique and has remained popular for several reasons.
Johns Hopkins sleep specialist Grace W. Pien, M.D., M.S.C.E., explains why making sure you get enough shuteye needs to be a priority while taking care of your newborn.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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