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Rest by tara brach

Below are the best resources we could find on Rest featuring tara brach.

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04:36

Sacred Pause Guided Meditation

Clinical psychologist and mindfulness teacher Tara Brach leads a guided meditation to help you take a sacred pause and release tension.

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15:18

Tara Brach Leads a Guided Meditation for Sleep and Relaxation

More than one-third of adults in the U.S. don’t get enough sleep, and studies have shown that mindfulness can make a positive difference. When we effectively quiet the mind and relax the body, sleep comes naturally.

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21:02

Guided Meditation: Resting in a Sea of Presence

This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in the foreground. As we let go into the sea of presence, we discover an increasing sense of wholeness and peace.

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