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Self-Actualization & resilience

Below are the best resources we could find on Self-Actualization and resilience.

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Flourish: A Visionary New Understanding of Happiness and Well-Being

“This book will help you flourish.” With this sentence, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is.

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How Misty Copeland Broke Ballet Glass Ceiling and Became a Vehicle for Change | Glamour

In 2015, Misty Copeland was promoted to principal dancer at American Ballet Theatre, becoming the first Black American ballerina to do so and the elite classical company’s 75-year history. Misty sheds light on beating all odds through a difficult upbringing and learning ballet at 13 years old.

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The Wrestler: A Life of Passion and the Pursuit of Greatness

Michael Fessler peers into the life of a wrestler. From the internal struggles of balancing glory and humility, to the mental struggles of confidence and self-defeat, "The Wrestler" brings the reader into the competitive arena. And often times, aspects of this arena are hidden.

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FindCenterThe gem cannot be polished without friction, nor man perfected without trials.

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12 Inspiring Life Lessons from Maya Angelou

Here are twelve of Maya Angelou’s most famous quotations and the inspirational life lessons that come from them.

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The Psychology of Success, Excellence and Peak Performance for Sport and Life

Learn the science and psychology of success and excellence with Dr. Eddie O’Connor, Howard Falco, and Matt Belair. In this deep dive into mindset you’ll learn proven tools and tactics to achieve your highest potential! Show Notes: Dr.

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Wired to Create: Unraveling the Mysteries of the Creative Mind

Based on psychologist Scott Barry Kaufman’s groundbreaking research and Carolyn Gregoire’s popular article in the Huffington Post, Wired to Create offers a glimpse inside the “messy minds” of highly creative people.

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FindCenterIf I really want to improve my situation, I can work on the one thing over which I have control—myself.

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Courage Under Fire: Testing Epictetus’s Doctrines in a Laboratory of Human Behavior

When physical disability from combat wounds brought about Jim Stockdale’s early retirement from military life, he had the distinction of being the only three-star officer in the history of the navy to wear both aviator wings and the Congressional Medal of Honor.

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Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels and Freak-Outs

From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout.

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Self-Development