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Self-Actualization & self care

Below are the best resources we could find on Self-Actualization and self care.

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How to Love Yourself (and Sometimes Other People): Spiritual Advice for Modern Relationships

How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships.

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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

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15:38

Lodro Rinzler—How to Love Yourself (and Sometimes Other People)

Most of us think that love is something out there—something to be attained—yet the Buddha taught that underneath our layers of self-doubt and criticism is peace and love within each of us.

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FindCenterIf you bring forth what is within you it will save you. If you do not, it will destroy you.

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Thriving as an Empath: 365 Days of Self-Care for Sensitive People

Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being―and end up absorbing the stress of others.

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Inner Silence Refuses No One

The opportunity of these times is calling us all to remember the power of inner silence-not a silence that condones hate, injustice, or lies, but a silence that speaks loud enough to find solutions that return us to values and virtues.

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38:10

Enlightened Naturopathy: Being Present and Grounded

In this video, Amy explores the importance of being present, fully seated in every moment, occupying space, feeling everything that is being experienced, and being solidly anchored into the planet.

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FindCenterJust as you would not neglect seeds that you planted with hope that they will bear vegetables and fruits and flowers, so you must attend to nourish the garden of your becoming.

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How Dealing with Past Trauma May Be the Key to Breaking Addiction

Opening up to past trauma is difficult, but self-awareness is key to addressing issues that leave us vulnerable.

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Michael Beckwith: Activate Your Potential

If you yearn for true guidance and grounding in your life, Michael’s endless inspiration and advice will renew your hope and help illuminate the special talents only you can give to the world.

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Self-Development