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Self-Care & adjusting to parenthoodbooks

Below are the best books we could find on Self-Care and adjusting to parenthood.

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Self-Care for New Moms: Thriving Through Your Postpartum Year

Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves.

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Brave New Mom: A Survival Guide for Mindfully Navigating Postpartum Motherhood

Moms are amazing! Becoming a mom is a radical, powerful change. It’s also really hard. New moms go through a lot, taking on a task that is lifelong, challenging, and battered by judgments and ideals of perfection. They are are often unacknowledged, untaught, and expected to be selfless.

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The Fifth Trimester: The Working Mom’s Guide to Style, Sanity, and Success After Baby

The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born.

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You Are a F*cking Awesome Mom: So Embrace the Chaos, Get Over the Guilt, and Be True to You

Sometimes, motherhood feels never-ending. A child is born, chaos ensues, and it seems like life will never return to normal.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health