TOPIC

Self-Care & awarenesspodcasts

Below are the best podcasts we could find on Self-Care and awareness.

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The Different Types of Rest

We live in a society that values productivity and work above all else. But it’s time that we start accepting that without the proper rest our body needs, we can’t be at our best.

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The Most Important Habit in Self Care

When we think of self care, a few things probably come to mind. Today Sam talks about the importance of nuance and she reveals what she believes to be the most important habit in self care.

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Meditate with Sound

Sound is a powerful tool that can affect our body and mind. Join us for a music meditation for deep focus and relaxation.

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Greet Anxiety with RAIN

Over time, some of our anxious behaviors and thoughts can actually become habits. That’s where the acronym RAIN —recognize, accept, investigate, note — can help to interrupt those cycles. We’ll practice RAIN together today.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health