TOPIC

Self-Care & body positivity

Below are the best resources we could find on Self-Care and body positivity.

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15:29

Ending the Pursuit of Perfection | Iskra Lawrence | TEDxuniversityofnevada

In this inspiring talk, model Iskra Lawrence asserts that we all need to be taught how to look after ourselves mentally, physically, and emotionally and encourages us to invest in ourselves right now.

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The Black Goddess Collective Presents: The Path to Pleasure

It's wonderful to read a book by BIPOC women for BOPOC women on the subject of pleasure. Ready to RECLAIM YOUR GODDESS POWER? We invite you to step into your feminine power, release old traumas, and tap into your deepest desires.

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Harnaam Kaur Wants You to Know that “Your Body Is Yours, and It’s Only for You to Experiment With”

The removal of women's body hair has been a social requirement for as long as I can remember. At age 14, I was begging my mum to let me get my eyebrows threaded and my upper lip waxed, and for her to finally introduce me to "the razor.

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08:03

I Feel Sexy In My Disabled Body | Living Differently

Twenty-four-year-old Alex has spinal muscular atrophy, a condition that causes her severe problems with movement and means she needs a wheelchair.

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Embody: Learning to Love Your Unique Body (and Quiet That Critical Voice!)

This book’s message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live peacefully in their bodies.

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14:04

After Baby, Don’t Bounce Back. Bounce Forward! | Tiffiny Hall | TEDxDocklands

Tiffiny Hall is passionate about helping women feel confident and strong. Tiffiny explores the pressures placed on women to bounce back and lose weight after they give birth and shares her experiences in dealing with the bounce back culture after she had a baby.

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What Is Body Positivity?

Body positivity refers to the assertion that all people deserve to have a positive body image, regardless of how society and popular culture view ideal shape, size, and appearance.

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53 Body Positive Influencers You Should Follow

These body-positive influencers lead by example and want to help you become more confident in your own skin, too.

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How this Millennial Brings Body Positivity to Her Yoga Practice

Jessamyn Stanley is changing the narrative of what a “woman who practices yoga” looks like.

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How to Be Grateful for Your Body (Even When It Feels Impossible)

Body acceptance in our culture is a tall order even on the best of days, but it becomes even more complicated when we are in pain, or disabled, or have limitations that are affecting our quality of life.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health