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Self-Care & dark night of the soul

Below are the best resources we could find on Self-Care and dark night of the soul.

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08:18

The Dark Night of the Soul (How to Get Through It)

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20:10

How Do I Process Old Pain?

Kim explains that processing past suffering takes quite a lot of strength. As such, it is OK to be exhausted while going through that process. The best way to approach this essential work is to allow oneself the time and space to really go into it and feel whatever one needs to feel.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health