TOPIC

Self-Care & embodiment

Below are the best resources we could find on Self-Care and embodiment.

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45:12

Happy Hour: Loving Care for This Body, with Nikki Mirghafori

Dharma talk from the Insight Meditation Center in Redwood City, CA.

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Embodiment as Self-Care in Activist Movements

Embodied practice creates the potential for a unifying perspective and it can inspire new ways for activists to participate in community outreach, sisterhood, and self-care.

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Practicing Self-Care When Time Is Hard to Find

In a world where time seems more precious than gold and making to-do lists are now on our to-do list, it can feel like every second of our spare time is called for.

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16:53

The Feldenkrais Body Scan

Join me as I guide you through the essential start of a Feldenkrais lesson. This is often done lying on the floor, but it can also be done standing or sitting. In this case the floor acts as a mirror and can provide you with a greater sense of your own physical self.

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Balancing Act: Work-Life Balance for Massage Therapists

There are many ways you can create balance in your life so that you feel fulfilled and healthy instead of overworked and stressed—but how you achieve this goal is likely going to depend on all kinds of variables.

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03:34

Feldenkrais for Everyday Life

International Feldenkrais Federation (IFF) Contemporary Images Project

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03:06

DIY Reflexology Path | Garden Foot Acupressure

Acupressure is traditionally believed to help people ease arthritis and other illnesses. In fact, there are sandals being sold that target acupressure points in the soles of peoples' feet. There are also areas in some parks which they called reflexology path or pebble garden.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health