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Self-Care & guiltarticles

Below are the best articles we could find on Self-Care and guilt.

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Therapist Says: Alone Time for Moms Is a Necessity, Not an Indulgence

“Self-care” is having a real cultural moment. But when you’re a mom, trying to find the time to focus on yourself and only yourself can feel downright impossible.

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Feelings and Cancer

Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute.

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Emotional Side of Caregiving

Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.

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The Mental Load of Motherhood

Mothers share their thoughts on the mental load of motherhood—and how they survive the 24/7 job called “Mom.”

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Why Self Care Is Important for Mothers

As a mother, you may be used to putting others before you, and that’s a beautiful quality. Unfortunately, when you continue to do that, your mental health and well-being can suffer. That’s why it’s crucial to take time to engage in activities that make you feel good.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health