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Self-Care & habit formation

Below are the best resources we could find on Self-Care and habit formation.

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01:01:37

Creating Habits for Happiness | Thubten Chodron

Thubten Chodron is a Tibetan Buddhist nun, prolific author, and world renowned teacher. She is the founder and abbess of Sravasti Abbey, and co-author of a book with His Holiness the Dalai Lama. Want to be happy? Join Venerable Thubten Chodron to learn how.

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Kindness: Change Your Life and Make the World a Kinder Place

When you step out of your own life and take more notice of what's happening in other people's lives, you realise that you have the power to make a difference – a positive difference – in their lives and your own.

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6 Tips for Better Work-Life Balance

Work-life balance means something different to every individual, but here health and career experts share tips to help you find the balance that’s right for you.

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Radical Kindness: The Life-Changing Power of Giving and Receiving

Much like gratitude, Angela contends we need a kindness practice. A practice in which we learn to see with our hearts and act from a place of compassion. As the Dalai Lama says, “Be kind whenever possible. It is always possible.

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College Students: Getting Enough Sleep Is Vital to Academic Success

According to the American Academy of Sleep Medicine (AASM), the best way to maximize performance on final exams is to both study and get a good night of sleep.

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Powered by Passion: Bust Out of Your Health Rut, Escape Apathy, and Build Passion for a Lifetime of Wellness

Do you slog through your workouts and dread preparing healthy meals? Does the idea of wellness feel like one big, boring chore? Healthy habits don’t have to be something that you trudge through each day out of obligation.

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12:06

3 Habits for Better Work-Life Balance

How can you achieve work/life balance? Well, typically the most effective method is to find and enlist the services of an all-powerful genie and just wish for it.

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The Self-Employed Life: Business and Personal Development Strategies that Create Sustainable Success

From the host of the wildly popular The Self-Employed Life Podcast comes a compelling guide for self-employed business owners, freelancers, and entrepreneurs, on creating a purpose-driven, heart-centered lifestyle. To be self-employed means more than employing oneself.

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5 Tips to Make Healthy Habits Stick

Happiness expert Gretchen Rubin counts on these "fundamental habits" to help promote bigger changes.

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Ep54: Lift Your Vibe: Implement Rituals To Reduce Stress, and Transform Your Life With Richie Norton

In this episode Becki speaks to author Richie Norton on the importance of implementing rituals to transform your life. They talk about the importance of sleep, mindful movement, breathwork and meditation to lift your vibe and lead a better life.

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Emotional and Mental Health