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Self-Care & habit formationarticles

Below are the best articles we could find on Self-Care and habit formation.

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6 Tips for Better Work-Life Balance

Work-life balance means something different to every individual, but here health and career experts share tips to help you find the balance that’s right for you.

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College Students: Getting Enough Sleep Is Vital to Academic Success

According to the American Academy of Sleep Medicine (AASM), the best way to maximize performance on final exams is to both study and get a good night of sleep.

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5 Tips to Make Healthy Habits Stick

Happiness expert Gretchen Rubin counts on these "fundamental habits" to help promote bigger changes.

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Emotional and Mental Health