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Self-Care & letting goarticles

Below are the best articles we could find on Self-Care and letting go.

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When and How to Say “No” to Caregiving

Being able to say, “No, I can no longer continue to provide care in this way,” may not only save the caregiver from emotional and physical burnout, but can also open up opportunities of shared caregiving responsibilities with others while deepening the level of honesty and openness in the...

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Letting Go: Accepting the Past, Being Open to the Future

Letting go is never easy. It requires courage and absolute conviction that in doing so, we will be rid of that relationship, friendship, or situation that holds us back. Letting go is something necessary for balance and happiness.

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Emotional Side of Caregiving

Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.

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Doing It All Is Not a Badge of Honor for Working Moms

How the author ditched “work-life balance” in favor of “work-life integration.”

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11 Quick Time-Management Tips for Crunched Working Moms

What to do when motherhood eats your minutes? Use these hacks to take the fine art of doing more with less time to the next level.

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6 Ways to Invite a Spiritual Awakening to Transform Your Life

You can connect with your spirituality and awaken to the lessons that are meant for you—over and over again throughout your life—from the comfort of your own home.

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Safeguard Your Confidence and Inner Strength to Reduce Stress

Here are some strategies that can help you to feel stronger and more confident in the world as you face the challenges of life.

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Top 3 Reasons I Needed a Break from Foster Parenting . . . and Why That’s Okay

The author feels strongly that foster parents who are able to recognize their limits before they reach them are better equipped to keep going.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health