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Self-Care & massage

Below are the best resources we could find on Self-Care and massage.

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Vertical Reflexology for Hands: A Revolutionary Five-Minute Technique to Transform Your Health

Vertical Reflexology for Hands is the companion volume to Lynne Booth's ground-breaking Vertical Reflexology.

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An Introduction to Massage

Massage is the targeted manipulation of the body’s soft tissue through techniques such as kneading, rubbing, tapping, and stroking, either by hand or with the aid of massage tools. Depending on the style of massage, it can be done on a table, in a chair, on the floor, or even in water.

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Sole Guidance: Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart, and Spirit

What if all the secrets to health and longevity were on the soles of your feet? The wisdom in this book has been passed down from master to student for thousands of years, but now you too can benefit from the powerful Eastern practice of Chinese reflexology.

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Balancing Act: Work-Life Balance for Massage Therapists

There are many ways you can create balance in your life so that you feel fulfilled and healthy instead of overworked and stressed—but how you achieve this goal is likely going to depend on all kinds of variables.

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Feeling Down? How to Remain Positive as a Massage Therapist

The message of touch is irreducible and irreplaceable. Let us remain positive so we can join forces and make the biggest difference in the world that massage can provide

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22:45

Reflexology Foot Massage for Back and Foot Pain & Happy Feet Massage Shoe Review

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The Reflexology Atlas

Of all the ancient practices that have been revived by the growth of alternative healing, reflexology is one of the most popular. It is easy to learn, can be applied anywhere, and is especially well-suited to self-treatment or the treatment of a partner.

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53:38

The Devon School of Reflexology—Full Reflexology Routine on the Feet

Devon School of Reflexology: Reflexology routine on the feet by Sarah Jane Holt.

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The Book of Massage: The Complete Step-by-Step Guide to Eastern and Western Technique

The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology.

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54:15

Full Foot Reflexology Session Technique 60Min—Round 2

This video is part of The Foot Whisperer Reflexology Institute's video campaign to educate the world on Reflexology technique

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health