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Self-Care & parentingvideos

Below are the best videos we could find on Self-Care and parenting.

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02:39

How Habit Reversal Therapy Works for Tics and Tourette’s

Barbara Coffey, MD, chief of the Tics and Tourette's Clinical Research Program at Icahn School of Medicine at Mount Sinai details the steps of habit reversal therapy (HRT) and how it empowers people with tic disorders to overcome the urge to tic.

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03:22

4 Self-Care Strategies for Parents | Mark Bertin

Parents are feeling even more overwhelmed today, and it’s becoming harder to be fully present for their kids. Practice these 4 self-care tips from Mark Bertin during even the most stressful times.

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20:45

Anger Management for Mothers

Being a mom is a full time job that takes a lot of patience and love. To the moms out there who strive their best to raise wonderful people, this one is for you. Here are 10 things to help with anger management towards children. 1. Remember who you are 2. Remember your job 3.

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07:26

Sleep Hacks for Tired Parents | How to Cope with No Sleep | Emily Norris

In today’s video I am sharing with you Sleep Hacks for tired parents. These are Mom Hacks on how to cope with no sleep. I hope you enjoy these mum hacks—we’ve all been there and there is nothing quite like the sleep deprivation that you experience when you become a new mom/new mum.

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08:57

Tips for Autistic Parents| Purple Ella

Are you a parent who is autistic? I’m sharing my tips as an autistic mother of three.

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16:00

Sleep Tips for New Parents with Your Baby | Sarah Lavonne

I give you all my tips for how to survive the new sleep transition with your baby!

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03:03

Reachout Parents: Why Your Teenager Really Needs Self-Care

Psychologist Anna Sidis explains why self-care is especially important for teenagers and how they can practice self-care to reduce stress.

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03:45

Mothers of the “Wubble”: WNBA Stars Balance Being Moms and Their Quest for a Championship - The Arena

WNBA players like Candace Parker, Dearica Hamby and more discuss their decisions to opt into the WNBA season in Florida and bring their children to the “Wubble” as they compete for a championship.

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05:41

Meditation Self-Compassion for Parents

This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.

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WHAT MIGHT HELP

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MIGHT HELP FOR

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Emotional and Mental Health