TOPIC

Self-Care & presence

Below are the best resources we could find on Self-Care and presence.

FindCenter Video Image

Practicing Presence: Simple Self-Care Strategies for Teachers

When teachers care for themselves deeply and deliberately, they are better able to care for the people that matter most in their lives—their students, friends, and families. Practicing Presence focuses not on doing, but rather on being present in the life of the classroom.

FindCenter AddIcon
FindCenter Video Image

Practicing Self-Care When Time Is Hard to Find

In a world where time seems more precious than gold and making to-do lists are now on our to-do list, it can feel like every second of our spare time is called for.

FindCenter AddIcon
FindCenter Video Image
04:01

Alan Watts: Life Is Not a Journey

Alan Wilson Watts (6 January 1915 – 16 November 1973) was a British philosopher, writer, and speaker, best known as an interpreter and populariser of Eastern philosophy for a Western audience. His philosophies seem to transcend ego, politics and limitations.

FindCenter AddIcon
FindCenter Video Image

FindCenterThe only thing the mind hears all day is clanging bells and noise and argument, and all it wants is quietude. The only place the mind will ever find peace is inside the silence of the heart. That’s where you need to go.

FindCenter AddIcon
FindCenter Video Image
38:10

Enlightened Naturopathy: Being Present and Grounded

In this video, Amy explores the importance of being present, fully seated in every moment, occupying space, feeling everything that is being experienced, and being solidly anchored into the planet.

FindCenter AddIcon
FindCenter Video Image
04:09

Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

FindCenter AddIcon
FindCenter Video Image

Inner Silence Refuses No One

The opportunity of these times is calling us all to remember the power of inner silence-not a silence that condones hate, injustice, or lies, but a silence that speaks loud enough to find solutions that return us to values and virtues.

FindCenter AddIcon
FindCenter Video Image

FindCenterWhen you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.

FindCenter AddIcon
FindCenter Video Image
06:15

Finding Work-Life Balance (Day-in-the-Life of a Working Mom)

Is work/life balance a myth? Is it attainable? If we can find balance, then how? I find that one of the most important aspects of creating balance between work and life is simply to create separation: to focus on work for a time, and then set it aside to focus on others and on taking care of...

FindCenter AddIcon
FindCenter Video Image

11 Quick Time-Management Tips for Crunched Working Moms

What to do when motherhood eats your minutes? Use these hacks to take the fine art of doing more with less time to the next level.

FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Emotional and Mental Health