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Self-Care by shauna shapiro

Below are the best resources we could find on Self-Care featuring shauna shapiro.

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Resilience: Self-Care for Tough Times

Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health