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Self-Care & womens well being

Below are the best resources we could find on Self-Care and womens well being.

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The Extremely Busy Woman’s Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want

You’re probably doing a lot―taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating.

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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

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The Natural Remedy Book for Women

Provides an alternative to traditional medical care for minor health problems, discussing the use of holistic healing methods including vitamins, acupressure, minerals, herbs, and naturopathy.

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FindCenterI’ve seen women insist on cleaning everything in the house before they could sit down to write . . . and you know it’s a funny thing about housecleaning . . . it never comes to an end. Perfect way to stop a woman.

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Elisa Shankle Is Encouraging Her Community to Be Brave and Heal

“Vulnerability is scary. I associate bravery with vulnerability because it takes bravery to be vulnerable,” the Brooklyn wellness expert says.

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Life, I Swear: Intimate Stories from Black Women on Identity, Healing, and Self-Trust

In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they’ve faced and what has helped them confront pain, heal wounds, and find connection.

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Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

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The Strong Black Woman: How a Myth Endangers the Physical and Mental Health of Black Women (African American Studies)

Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care.

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Meet Alex Elle, the 27-Year-Old Writer Who’s on a Mission to Empower Women to Love Themselves

Alex discusses motherhood, practicing self-love, standing up to bullies, and overcoming obstacles. So find yourself a relaxing space and read this interview with this seriously inspiring woman!

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05:20

Asian American Women Share Struggles With Beauty Standards

For most women, the pressure to be "beautiful" is difficult, but Asian American women face a unique challenge.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health