TOPIC

Self-Compassion & bipoc well being

Below are the best resources we could find on Self-Compassion and bipoc well being.

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Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love

Get ready to discover and implement practical, fierce, and fun ways to manifest your desires in every personal and professional sphere.

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Heal with Self-Kindness

In challenging times, it's important to choose kindness towards yourself and others. Today, we're meditating on our own resilience and choosing how we care for ourselves moving forward.

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Practice Self-Empathy

Self-empathy means showing compassion towards our thoughts, feelings, and experiences — and it’s a gift we can always extend to ourselves. Today, we'll reflect on ways you can be more self-empathetic in your day-to-day life.

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Practice Gentleness

What does it actually mean to go easy on yourself? Today, we ease into the weekend with a meditation focusing on self-compassion and care.

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Aim for Good Enough

When we aim for perfect, we can get stuck in a pattern of endless revisions and self-criticism. Today, join us in reflecting on what it would look like to simply aim for “good enough.”

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Be Kind to Your Energy

Your energy is always in flux, and noticing its trends can help you work with it. Today, we’ll reflect on what gives you energy and what takes it.

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Drop the Comparisons

When we play the comparison game, we don’t give ourselves credit for how far we’ve come. Today, let’s practice affirming our own journey and staying in our lane.

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Be a Good Friend to Yourself

For many of us, the past year has been an especially lonely one. We can’t always control who we are able to see and when, but we can learn to be kind to ourselves and more comfortable in our own company.

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Lead with Self-Kindness

You deserve to treat yourself like a friend, especially in moments when you miss the mark. Today, we reflect on the intention: “I will be kind to myself.”

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Believe in Yourself

To kick off 2021: We’re exploring each of the 5 new weekly intentions you can set in the Shine app. Consider them your self-care toolkit for 2021. Today’s intention: I will believe in myself.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Self-Care