Below are the best books we could find on Self-Compassion featuring caregiver compassion fatigue.
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This book provides a practical, science-based explanation of how responsive touch and words activate the type of compassionate self-awareness known to promote nervous system healing from physical/emotional distress.
While there’s no doubt that setting high standards for yourself is a good thing, you’ve probably already noticed that perfectionism can come at a high price.
In today’s world, it’s easy to get stuck in an endless loop of negative thoughts.
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From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical, accessible strategies to help you bring out your best self. You’ll learn how to guide yourself through self-confidence land mines in relationships, work, and health.
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Get ready to discover and implement practical, fierce, and fun ways to manifest your desires in every personal and professional sphere.
It’s time for a kindness revolution.
The purpose of this book is to help you learn how to love yourself and be your own parent. What your parents failed to do for you in the past, you can do it for yourself now.
Moms are amazing! Becoming a mom is a radical, powerful change. It’s also really hard. New moms go through a lot, taking on a task that is lifelong, challenging, and battered by judgments and ideals of perfection. They are are often unacknowledged, untaught, and expected to be selfless.
Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head.
This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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