Below are the best articles we could find on Self-Compassion and compassion.
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Compassion is an essential element in society and is vital to the survival of the human race.
How compassion can help you relieve stress.
Nine facts about CFT a psychotherapy system created by Paul Gilbert that incorporates Cognitive Behavioral Therapy (CBT) methods with topics such as evolutionary psychology, social psychology, developmental psychology, Buddhist psychology and neuroscience.
A Q&A with Tara Brach about offering radical compassion to yourself and others.
Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with compassion.
Pema Chödrön and bell hooks talk about facing life’s challenges, in this 1997 conversation from the Lion’s Roar archives.
Wisdom is much more than intelligence. Here’s how to become a wiser you.
It may seem like an unattainable ideal, but you can start right now as a bodhisattva-in-training. All you need is the aspiration to put others first and some inspiration from helpful guides like the Buddhist teachers found here.
Acting compassionately isn’t just about kindness, but about wanting to halt suffering. Right now, we must be wise—and set a template for the future.
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Psychology of compassion is discussed (part 2)
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